Day 12

Good afternoon everyone,

So today is my first day back to real life after a mini-vacation to Montreal this past weekend. We had a fabulous time, but let me tell you- what happened in Montreal stays in Montreal :P

Nah- nothing too crazy. I can however say it was alot more difficult to stay on track this weekend than I thought it would be. Good thing the Point Plus program gives you some give in the week (35 Points+ to use wherever you like each week). Considering the wine consumed I may have gone slightly over, but I'm making up for it now and eating very healthy through weigh-in day. Even though I went a little overboard one day, I don't really feel bad- its bound to happen once and a while and as long as I can maintain healthy eating in general, I'll feel good about it.

Since I had the day off yesterday, I decided to go do a healthy grocery trip with Amy to replenish the fridge. Last night I cooked a maple-Dijon pork tenderloin and veggies steamed in a chicken broth/ginger base (delish!!!) with lots of garlic and pepper. It was quite tasty- I must admit :) I'll get a recipe ready and get it post it in the next day or two for everyone to try- the pork is very lean and exceptionally satisfying. On top of that, I also got some exercise cleaning the house (simple everyday tasks burn calories too!). I put on some of my favorite music and got my boogie on while maneuvering the vacuum cleaner. It may not seem like a workout, but by the end you'll be sweating up a storm!

I have been getting a little sick of drinking nothing but water as well, so last night I tried a new concoction which was quite delish; take a high ball glass and fill 1/3-1/2 full with frozen mixed berries (0 Points+), 1/4 cup orange juice (0 Points+) and 3/4 cup PC Diet Lemonade (carbonated). This was super tasty 0 Point drink and hit the sweet spot. Once the warmer weather comes, this might be really tasty with a shot of gin or tequila, which I will most certainly try on the next hot day :)

I am very much looking forward to the warmer weather, as it makes it so much easier to get out and get some activity. I'm looking really forward to getting out and start training again for running. I'm already registered for the Navy 10k in August, so since time is passing quickly, I need to get my butt back in gear. Now that I'm more comfortable with the diet changes I've made, it will be easy to get out and get back into the physical fitness side. I have always found I feel my best and want to keep up good habits when I have a good balance of diet and exercise to help with energy levels. I'm not an overly competitive person in group sports (board games are a different story!), however I always like to challenge myself and compete with my own goals- it's so satisfying to not only meet a goal, but to exceed your own expectations. Everyone needs that little push once and a while as a reminder that you are your only obstacle, so here's a PUSH! Get out and prove to yourself that you can do what you put your mind to. Fear of failure has always been a great tool, so use it to your advantage and make it a positive motivational factor in whatever your goals may be.

Much love,

Leo